Grilled Salmon vs. Blackened Salmon
The Grilled Atlantic Salmon is one of the lightest full entrees on the menu at 660 calories, and it can be ordered grilled or blackened. The Blackened Salmon New Orleans Style adds shrimp and crawfish in a cream sauce, which lifts it to 890 calories. Salmon is also a strong source of omega-3 fats, which is why it tops most healthy-ordering lists.
Fish and Chips on Fridays
The Hand-Battered Fish & Chips is $17.99 on the regular menu, but on Fridays it is the $15.99 daily deal at participating locations, and a smaller portion appears on the weekday Early Dine-In menu under $15. See daily deals and $15 specials.
The Non-Seafood Options
The Seasoned Sirloin Steak (7 oz) is 430 calories, lighter than almost every seafood entree. The Cajun Chicken Linguini Alfredo is the heaviest dish here at 1,120 calories because of the cream sauce. Remember that non-seafood dishes are still cooked in a kitchen that handles shellfish.
Calories at a Glance
The lightest item here is the Seasoned Sirloin Steak (7 oz) at 430 calories, and the heaviest is the Hand-Battered Fish & Chips at 1,230. The average across the section is 866 calories. Sides, sauces and Cheddar Bay Biscuits (about 160 calories each) are extra. See the Red Lobster nutrition guide for allergens and lighter swaps.
Frequently Asked Questions
How much is salmon at Red Lobster?
The Grilled Atlantic Salmon is $25.49 and the Blackened Salmon New Orleans Style is $27.49.
Is Red Lobster salmon healthy?
Grilled salmon is one of the best choices at 660 calories, with omega-3 fats. Blackened salmon with the cream topping is heavier.
Does Red Lobster have steak?
Yes. The Seasoned Sirloin Steak (7 oz) is $21.99, and a 6 oz filet mignon is on the Land & Sea menu.
How much is fish and chips at Red Lobster?
It is $17.99 on the regular menu and $15.99 as the Friday daily deal at participating locations.
What is the lightest dish in this section?
The Seasoned Sirloin Steak at 430 calories, followed by the Grilled Atlantic Salmon at 660.
Related Guides
- What Are the $15 Specials at Red Lobster? Daily Deals 2026
- Red Lobster Nutrition Guide: Calories, Allergens and Healthy Choices
- Red Lobster Lunch Menu: Hours and Early Dine-In Deals
More Red Lobster Menu Categories
- Starters & Appetizers
- Soups & Sides
- Lobster, Crab & Seafood
- Shrimp Favorites
- Seafood Boils
- Signature Feasts
- Land & Sea
- Pasta
- Bowls & Sandwiches
- Lunch Menu
- Dinner Menu
- Hot Platters
- Family Meals & Platters
- Kids
- Biscuits & Extras
- Desserts & Beverages
Red Lobster menu prices · A to Z item list
Red Lobster Menu Deals is an independent guide and is not affiliated with Red Lobster. Prices and calories are typical US figures and vary by location.