Lunch Hours and the Cheapest Window
| What | When |
|---|---|
| Lunch menu | 11:00 AM to about 3:00–4:00 PM, varies by location |
| Early Dine-In (five entrees under $15) | Weekdays, 3:00–6:00 PM |
| Happy hour ($5 drinks, $2 off appetizers) | Weekdays, 3:00–6:00 PM |
The cheapest full meal at Red Lobster is a weekday visit between 3:00 and 6:00 PM, when an Early Dine-In entree and a happy hour drink overlap. Full detail, including every lunch dish and the Early Dine-In list, is in our Red Lobster lunch menu with prices guide.
Is Lunch Cheaper Than Dinner?
Partly. Several lunch dishes cost the same as at dinner, such as the Cajun Chicken Linguini Alfredo at $19.49; what changes is the portion. The real savings are the lunch-only small plates, like the Crispy Mozzarella Bites at $9.49, and the daily deals that run all day.
Calories at a Glance
The lightest item here is the Seasoned Sirloin Steak (7 oz) at 430 calories, and the heaviest is the Cajun Chicken Linguini Alfredo at 1,120. The average across the section is 826 calories. Sides, sauces and Cheddar Bay Biscuits (about 160 calories each) are extra. See the Red Lobster nutrition guide for allergens and lighter swaps.
Frequently Asked Questions
Does Red Lobster have lunch specials?
Yes. Lunch plates run from $9.49 to $21.99, and the weekday Early Dine-In menu has five entrees under $15 from 3:00 to 6:00 PM.
What time does Red Lobster lunch end?
Usually around 3:00 to 4:00 PM. It varies by location, so call ahead near the cutoff.
What is the cheapest lunch at Red Lobster?
The Crispy Mozzarella Bites at $9.49, or an Early Dine-In entree under $15 on weekday afternoons.
Is the lunch menu available on weekends?
The lunch menu usually runs seven days a week. Early Dine-In pricing and happy hour are weekdays only.
Related Guides
- Red Lobster Lunch Menu With Prices, Hours and Deals Under $15
- Red Lobster Hours: Opening, Closing, Lunch and Holiday Times
- What Are the $15 Specials at Red Lobster? Daily Deals 2026
- Red Lobster Happy Hour: $5 Drinks, $2 Off Appetizers and Times
More Red Lobster Menu Categories
- Starters & Appetizers
- Soups & Sides
- Lobster, Crab & Seafood
- Shrimp Favorites
- Seafood Boils
- Signature Feasts
- Fish, Chicken & Steak
- Land & Sea
- Pasta
- Bowls & Sandwiches
- Dinner Menu
- Hot Platters
- Family Meals & Platters
- Kids
- Biscuits & Extras
- Desserts & Beverages
Red Lobster menu with prices · A to Z item list
Red Lobster Menu Deals is an independent guide and is not affiliated with Red Lobster. Prices and calories are typical US figures and vary by location.