What Comes With a Kids Meal
- One entree from the four below
- A side, such as fries, broccoli, rice or fruit where available
- A drink: juice, milk or a soft drink
- Cheddar Bay Biscuits for the table with dine-in meals
Kids menu eligibility is normally limited by age, commonly around 12, but it is set by each location. Our Red Lobster kids menu with prices guide covers allergens, calories and tips for dining with children.
Lightest and Heaviest
The Kids Grilled Shrimp Skewer is 250 calories, the lightest item on the whole Red Lobster menu. The Kids Chicken Tenders carry 690, more than several adult entrees.
Calories at a Glance
The lightest item here is the Kids Grilled Shrimp Skewer at 250 calories, and the heaviest is the Kids Chicken Tenders at 690. The average across the section is 475 calories. Sides, sauces and Cheddar Bay Biscuits (about 160 calories each) are extra. See the Red Lobster nutrition guide for allergens and lighter swaps.
Frequently Asked Questions
How much is a kids meal at Red Lobster?
Kids meals cost $8.99 to $9.79, including a side and a drink.
What is the age limit for Red Lobster kids meals?
It is set by each location, commonly 12 and under. Ask your restaurant.
Do kids meals include a drink?
Yes, typically juice, milk or a soft drink.
What is the healthiest kids meal?
The Grilled Shrimp Skewer at 250 calories.
Related Guides
- Red Lobster Kids Menu: Entrees, Sides and Calories
- Red Lobster Nutrition Guide: Calories, Allergens and Healthy Choices
More Red Lobster Menu Categories
- Starters & Appetizers
- Soups & Sides
- Lobster, Crab & Seafood
- Shrimp Favorites
- Seafood Boils
- Signature Feasts
- Fish, Chicken & Steak
- Land & Sea
- Pasta
- Bowls & Sandwiches
- Lunch Menu
- Dinner Menu
- Hot Platters
- Family Meals & Platters
- Biscuits & Extras
- Desserts & Beverages
Red Lobster menu prices · A to Z item list
Red Lobster Menu Deals is an independent guide and is not affiliated with Red Lobster. Prices and calories are typical US figures and vary by location.