Bowls
The Sesame-Soy Salmon Bowl pairs soy-ginger-glazed grilled salmon with crispy Brussels sprouts, rice, spring mix and crispy onions. The Southwest Shrimp Bowl brings grilled shrimp, jalapeño ranch rice, pico de gallo, sour cream and tortilla strips, and is the lighter bowl at 700 calories.
Sandwiches and Burgers
The Crunch-Fried Flounder Sandwich comes with fries and hush puppies, which is why it reaches 1,690 calories, one of the highest single plates on the menu. The Bacon Cheeseburger is the non-seafood choice at 940. A cheeseburger also appears on the weekday Early Dine-In menu under $15.
Allergy note: both sandwiches use a sesame bun, and the salmon bowl contains soy and sesame.
Calories at a Glance
The lightest item here is the Southwest Shrimp Bowl at 700 calories, and the heaviest is the Crunch-Fried Flounder Sandwich at 1,690. The average across the section is 1,113 calories. Sides, sauces and Cheddar Bay Biscuits (about 160 calories each) are extra. See the Red Lobster nutrition guide for allergens and lighter swaps.
Frequently Asked Questions
Does Red Lobster have burgers?
Yes, the Bacon Cheeseburger at $20.99, served with one side.
What is in the Sesame-Soy Salmon Bowl?
Grilled soy-ginger salmon, crispy Brussels sprouts, rice, spring mix and crispy onions. It costs $25.99.
What is the lightest bowl or sandwich?
The Southwest Shrimp Bowl at 700 calories.
How many calories are in the flounder sandwich?
About 1,690 calories including fries and hush puppies.
Related Guides
- Red Lobster Lunch Menu With Prices, Hours and Deals Under $15
- Red Lobster Nutrition Guide: Calories, Allergens and Healthy Choices
- What Are the $15 Specials at Red Lobster? Daily Deals 2026
More Red Lobster Menu Categories
- Starters & Appetizers
- Soups & Sides
- Lobster, Crab & Seafood
- Shrimp Favorites
- Seafood Boils
- Signature Feasts
- Fish, Chicken & Steak
- Land & Sea
- Pasta
- Lunch Menu
- Dinner Menu
- Hot Platters
- Family Meals & Platters
- Kids
- Biscuits & Extras
- Desserts & Beverages
Red Lobster menu prices · A to Z item list
Red Lobster Menu Deals is an independent guide and is not affiliated with Red Lobster. Prices and calories are typical US figures and vary by location.