Prices and menu items are guides only and may vary by location.

Menu Category

Red Lobster Desserts and Drinks Menu With Prices

Red Lobster's Desserts & Beverages menu has 5 items priced from $3.49 to $9.49, with 680 to 1,230 calories per item. The dessert menu is short, with the Chocolate Wave Cake, Vanilla Bean Cheesecake and Warm Brownie Overload, and the non-alcoholic drinks sit alongside it.

Prices checked October 2026. Typical US prices; your location may differ.

Desserts & Beverages Prices and Calories

Menu ItemPriceCaloriesWhat It Is
Red Lobster Fountain Soft Drinks Fountain Soft Drinks$3.490-250 (varies by drink)A full lineup of classic fountain sodas with free refills.
Red Lobster Fresh Smoothies & Lemonades Fresh Smoothies & Lemonades$4.49180-320 (varies by flavor)Fruit smoothies and fresh lemonade, blended to order.
Red Lobster Vanilla Bean Cheesecake Vanilla Bean Cheesecake$8.49680A classic vanilla bean cheesecake on a graham cracker crust.
Red Lobster Chocolate Wave Cake Chocolate Wave Cake$8.99910A rich layered chocolate cake with a soft chocolate ganache center.
Red Lobster Warm Brownie Overload Warm Brownie Overload$9.491,230A warm brownie topped with vanilla ice cream, hot fudge, and whipped cream.

Desserts Compared

DessertPriceCaloriesBest for
Vanilla Bean Cheesecake$8.49680The lightest option
Chocolate Wave Cake$8.99910Chocolate lovers
Warm Brownie Overload$9.491,230Sharing between two or three

Every dessert carries more calories than a whole steamed Maine lobster, so sharing is the sensible move.

Drinks

Fountain sodas come with free refills, and smoothies and fresh lemonade are blended to order. For cocktails, beer, wine and the Lobsterita, see our Red Lobster drinks menu; during happy hour selected drinks are $5.

Calories at a Glance

The lightest item here is the Vanilla Bean Cheesecake at 680 calories, and the heaviest is the Warm Brownie Overload at 1,230. The average across the section is 940 calories. Sides, sauces and Cheddar Bay Biscuits (about 160 calories each) are extra. See the Red Lobster nutrition guide for allergens and lighter swaps.

Frequently Asked Questions

What desserts does Red Lobster have?

Chocolate Wave Cake, Vanilla Bean Cheesecake and Warm Brownie Overload, from $8.49 to $9.49.

What is the lightest dessert at Red Lobster?

The Vanilla Bean Cheesecake at 680 calories.

Do Red Lobster soft drinks have free refills?

Yes, fountain soft drinks come with free refills.

Does Red Lobster give a free birthday dessert?

Red Lobster Nation, the free rewards program, sends member offers by email and in the app. Terms change, so check your account; see our coupons and rewards guide.

Related Guides

More Red Lobster Menu Categories

Full Red Lobster menu with prices · A to Z item list

Red Lobster Menu Deals is an independent guide and is not affiliated with Red Lobster. Prices and calories are typical US figures and vary by location.

© 2026 Red Lobster Menu. All rights reserved.
This website is an independent guide featuring restaurant menus, prices and calories. It is not affiliated with or endorsed by Red Lobster. Content is compiled from publicly available online sources, and visitors are responsible for how they use the information provided.