Alfredo or Lobster Sauce?
Three of the pastas use a creamy Alfredo sauce: Shrimp Linguini Alfredo, Crab & Linguini Alfredo and Cajun Chicken Linguini Alfredo. The Lobster & Shrimp Linguini is the premium dish, with Maine and langostino lobster, shrimp and tomatoes in a creamy lobster sauce. The Garlic Butter Shrimp Scampi, listed under shrimp, is the lighter wine-and-butter alternative at 650 calories.
Pasta Calories
Pasta is one of the heavier sections: the lightest plate here is 980 calories and the heaviest 1,240. Cream sauce and a full portion of linguini account for most of it. For a lighter pasta, order the scampi, or ask for a lunch portion, which is smaller at most locations. The weekday Early Dine-In menu also has smaller shrimp and chicken Alfredo portions under $15.
Calories at a Glance
The lightest item here is the Crab & Linguini Alfredo at 980 calories, and the heaviest is the Lobster & Shrimp Linguini at 1,240. The average across the section is 1,098 calories. Sides, sauces and Cheddar Bay Biscuits (about 160 calories each) are extra. See the Red Lobster nutrition guide for allergens and lighter swaps.
Frequently Asked Questions
How much is Shrimp Linguini Alfredo at Red Lobster?
It is $20.49. A family pack that serves four is $47.99.
What is the best pasta at Red Lobster?
For a classic, the Shrimp Linguini Alfredo. For a special meal, the Lobster & Shrimp Linguini at $32.99.
How many calories are in Red Lobster pasta?
Pasta dishes range from 980 to 1,240 calories. The Garlic Butter Shrimp Scampi is lighter at 650.
Is there a cheaper pasta option?
Yes. Weekdays 3:00 to 6:00 PM, the Early Dine-In menu has lighter shrimp and chicken Alfredo portions under $15 at participating locations.
Related Guides
- Red Lobster Shrimp Scampi Recipe (Copycat, 20 Minutes)
- Red Lobster Lunch Menu With Prices, Hours and Deals Under $15
- What Are the $15 Specials at Red Lobster? Daily Deals 2026
More Red Lobster Menu Categories
- Starters & Appetizers
- Soups & Sides
- Lobster, Crab & Seafood
- Shrimp Favorites
- Seafood Boils
- Signature Feasts
- Fish, Chicken & Steak
- Land & Sea
- Bowls & Sandwiches
- Lunch Menu
- Dinner Menu
- Hot Platters
- Family Meals & Platters
- Kids
- Biscuits & Extras
- Desserts & Beverages
Red Lobster menu and prices · A to Z item list
Red Lobster Menu Deals is an independent guide and is not affiliated with Red Lobster. Prices and calories are typical US figures and vary by location.